Saturday, 4 December 2010

Non Stop Winter Training

The cold weather didn't deter the CCH youngsters from turning in up in large numbers at the club this morning to take part in some indoor training. Twenty riders put the spinners, turbo trainers and rollers to good use in between running sessions round the Downs and core fitness sessions on the mats. There were no complaints about the cold after all that. In attendance today were two new members who race for the Southwold Primary School team - Bici-Club en Southwold - Klaudia and Nikola - so welcome to them and hopefully they'll be joined by more of their team mates. Bici-Club en Southwold has already produced two strong CCH riders in Shiva and Noah and as the schools race league progresses we look forward to welcoming more riders this way.

Ned gets to grip with the the rollers

Who needs central heating?

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