Monday 6 January 2014

New year - now is the time to work on your Core@Core

Why? A strong, well-conditioned body can have numerous positive impacts on bike riding and general health. It can help prevent injury, increase stability and cycling efficiency, improve bone health and even reduce the risk of developing diabetes.

New Dates for CCH core training  at Core arts
Jan 7th  and 21st,  Feb 4th and 18th, March  11th and 25th 
Tuesdays 7 -8pm at  Core Arts 1 St Barnabas Terrace London E9 6DJ entrance on Homerton High Street.
We may introduce roller skills into/after the core sessions if people are willing to carry along rollers.

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