Monday, 6 January 2014

New year - now is the time to work on your Core@Core



Why? A strong, well-conditioned body can have numerous positive impacts on bike riding and general health. It can help prevent injury, increase stability and cycling efficiency, improve bone health and even reduce the risk of developing diabetes.


New Dates for CCH core training  at Core arts
Jan 7th  and 21st,  Feb 4th and 18th, March  11th and 25th 
Tuesdays 7 -8pm at  Core Arts 1 St Barnabas Terrace London E9 6DJ entrance on Homerton High Street.
We may introduce roller skills into/after the core sessions if people are willing to carry along rollers.

Rider Development Sessions in the New Year for 14 - 23 year old road racers

Rider Development Sessions in the New Year
 
I will be running some more Road Racing and Time Trial Rider Development Sessions in the new year.  Please pass this on to anyone you think might be interested or post it up on your club website.
 
The sessions will work on road racing skills such as starting, cornering, riding with others and sprinting.  The Under 23 sessions will also look at team working, sprint leadouts and skills and tactics (via coach led racing) relevant to Junior National Series racing.  The sessions will cater for riders of all level of experience.  Riders need to book online in advance – follow the links below to the British Cycling website.
 
DateVenueFor whom?Booking
25th Jan 10amRAF Coltishall, NorwichRiders aged 14 – 23https://www.britishcycling.org.uk/events/details/103420/Rider-Development-Sessions---U23
25th Jan 1pmRAF Coltishall, NorwichWomen and girls aged 14+https://www.britishcycling.org.uk/events/details/104209/Rider-Development-Session---Women-and-Girls
15th Feb 9:30amCarver Barracks, Debden, EssexWomen and girls aged 14+https://www.britishcycling.org.uk/events/details/103975/Rider-Development-Session---Women-and-Girls
15th Feb 1pmCarver Barracks, Debden, EssexRiders aged 14 – 23https://www.britishcycling.org.uk/events/details/103976/Rider-Development-Session---U23
22nd Feb 10amRAF Coltishall, NorwichRiders aged 14 – 23https://www.britishcycling.org.uk/events/details/103420/Rider-Development-Sessions---U23
22nd Feb
1pm
RAF Coltishall, NorwichWomen and girls aged 14+https://www.britishcycling.org.uk/events/details/104210/Rider-Development-Session---Women-and-Girls
29th Mar
10am
RAF Coltishall, NorwichRiders aged 14 – 23https://www.britishcycling.org.uk/events/details/103420/Rider-Development-Sessions---U23
29th Mar 1pmRAF Coltishall, NorwichWomen and girls aged 14+https://www.britishcycling.org.uk/events/details/104211/Rider-Development-Session---Women-and-Girls
 
Please note that for the RAF Coltishall sessions, riders need to be at the venue 15 minutes before the session is due to start to be escorted onto the site.  Otherwise you may not be able to gain access to the airfield.
 
Have a great Christmas,
Mark.
 
 
Mark Wyer
Go-Ride Coach (Eastern)
British Cycling, National Cycling Centre, Stuart Street, Manchester, M11 4DQ 
Telephone:  Mobile: +44 (0)7534 281271    |    britishcycling.org.uk

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